The Complete One Year Kitchen Library

Every guide in the series, in one file, from the first bottle to the first birthday.

What is included

• The First Spoon — starting solids, week by week (6 pages)
• From Purée to Pieces — a texture progression map (5 pages)
• Baby-Led Weaning — safe shapes and sizes by age (8 pages)
• The Allergen Playbook — introducing the top 9 (7 pages)
• Gagging or Choking — a parent's quick guide (5 pages)
• Bottle, Breast and the First Six Months — milk feeding before solids (6 pages)
• Iron, Vitamin D and the Nutrients That Matter — the short list (4 pages)
• 30 Days of Baby Meals — batch prep and freezer plan (9 pages)
• The Five Foods to Never Give Before One — the fridge reference (2 pages)

Why buy the bundle

• The guides cross-reference each other. The meal plan sends you to the allergen protocol; the texture map sends you to the cutting rules.
• Bought separately these come to $608. The bundle saves you $89.
• One file, one download, the whole first year.

Format

• 52-page PDF, A4, instant download
• Print-friendly, and readable on a phone one-handed at 3am
• Guidance checked against AAP, CDC, NIAID and Health Canada recommendations, with US and Canadian differences flagged where they differ

Educational material, not medical advice. Written for healthy, full-term babies. Always follow your pediatrician, family doctor, or dietitian, who know your baby.